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Triathlon: 51.5 km

After an intense month, I decided to write the first review of the season. Perhaps until 4 weeks have passed since I started the season, half IM and 2 Olympics, I'm not self confident that after a year of break I can say that I have recovered from injury and I've found the right path training and rhythm.

Yesterday I finished the triathlon in Ferrol with the satisfaction of having done the best I can each of the sectors. Each triathlon is different, and every day you face the evidence differently. For starters, every time the test is in the afternoon or Wednesday at 3:00 p.m., never if I am right in addressing the previous meal. On Saturday I was on fruit all morning, not eat another bite, and at least I was not saturated with the feeling of having a full stomach. Maybe I had the feeling that I needed something more, but the experiment went wrong.

In other respects, all as expected:

* Swimming: decided to go strong at first, and managed to reach the first mark of 750 m with good feelings. I was around longer, and lost time compared to the first leg. Total 32 min.

* Cycling: Tour spectacular 100% Galicia. The track was demanding Ferrol output with up and down steep slopes, and climb a small harbor lay, until km 11. To turn and steep descent off the road and into the woods on a paved road Galician width of a car, with up-low, until you reach the "wall" of travel, 20% 500m, hard-nosed. From there down to the death to the beaches to start again with new slides and small harbor, to lose all that gives the bike to Ferrol.

good feeling, but until the 2 nd half of the route was started to overtake people. Authentic roller coaster turns 90 degrees to up and down steep slopes of 50 meters. I like these tracks. 1h 28min Total (27km / h)

* Career: After go flat in the previous segments, I had no career to suffer in the hardness of the bike. Circuit 4 laps with 2 steep slopes of remind you you're doing a triathlon and this is not clover. First
back to the rhythm of 5.15 km, watching people on all sides, second and third round with some dip, and final round and found myself well ahead of 4 or 5. Again gotten past that in the last km, which makes me end with good feelings.

Conclusions: if classified
-51 in my group, I get the number 51 is perfect and best possible (if we had participated Manu busy, jjj);
-I like mostly hard triathlon bike,
"I have tried the same in all 3 segments;
-and I think I'm recovered.


Thanks to Mary and my sister for the photos and above all be supporting in all sectors.

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hard thoughts and temporary insanity after half IM Half Challenge

"Like many, I hope to do an Ironman one day. I see a greater challenge than I can overcome. That's when I can tell my children, my grandchildren. Do not hear that story once, not twice , heard a thousand times what happened that night that his grandfather remotely crossed the finish line in an Ironman. Of how he swam, pedaled and ran unimaginable distances, the immense emotion felt in the final meters and seconds are believed capable of achieving as soon as you propose. And children will watch me and I will say again yayo tell us the story of the race so long "

I allowed the liberty of including this paragraph copied from a review of nick" Penita " elatleta.com Forum

How To Make A Guyfawke

Chronicle Half Challenge Maresme:

Congratulations to all! Armadillo total success. Huge!

first thing I would say is that it has been incredible this weekend for me and a great experience to share this with all the armadillos. Above anything else I'll take the incredible atmosphere that exists in this Club.

During the run there was not one Armadillo that I did not dare to cross me, I yell, I applaud ... scrotumtightening! And that for one who has been the last to arrive at the Club for ... that, scrotumtightening! And finally in the stadium all waiting there to get us the last .... I think that just because this has been worth all this madness.

Again congratulations to all and I will not itemize because frankly I think is that all you've been to a spectacular level. I can not help but applaud and take off my hat.

I'm not going to write a review to use, but there are some thoughts that come to me now a little cluttered at the top of my personal experience in the Half Challenge.

If I am totally honest I have to say I have a bittersweet taste. On the one hand always said (and it was absolutely true) that my only goals were to cross the finish line and enjoy the experience regardless of time or marks or anything like that (the proof is that I left without timer). And here I am more than happy because I have more than met. It was the second triathlon in my life and the first in the last two years and be here at home with finisher's shirt makes me much more than happy.

But then I have a feeling that I could have done better and that was very dog \u200b\u200bto suffer a little time.

Reflections, conclusions and other absurdities fast before going to sleep (go to parties, as would Jack the Ripper)

Swimming:

The first and most obvious conclusion to me is that any resemblance between swimming in the pool, in Pisuerga within a port or at sea it is pure coincidence. It was the first time in life that swam in the sea and I quickly realized that this, like all also have to train.

I had a fatal in the water and I had moments of total panic (at times I felt a certain pressure in the chest such anxiety that I thought I drowned there). As I told some then I do not think I swam, I just stuck with water. I was disoriented at all times, not knowing where they were the buoys, made a thousand changes of address, swallowed water .... horrible. All this led me to go to the beach early and from there have to return back to find the last buoy I had jumped and lose some time.

with everything and I find it really disappointing that take almost 44 minutes at a distance swim in the pool, no wetsuit, do little more than 37. In the last 3 months I have not swum many meters, but I have always tried to concentrate hard on trying to make the technique of the best arms, well coordinated breathing, etc ... But all I think that finally the day of the test is not brought me to anything because I was more concerned with survival than swimming.

Bike:

biggest fear was what I did and the end is what has made me happier. According to my odometer I 93.4 km to 26.7 km / h on average, which for me is really well. Since it was signed at the start!

Due to my low level and experience in this I was totally impossible to get to conference anyone, much less get into a group, so I sucked 100% of the total circuit isolation. Was not all me, but finally were 93 km solo ride, which is a new challenge to overcome that makes me very happy (a separate debate could be done on the subject of drafting because for a newbie like me to see squads of 100 guys were absolutely amazing).

to 65-70 km and never enjoyed cycling and I feel incredibly good, but the last part was an ordeal because the wind hit so hard to face the more I struggled to ride I was totally stuck and not moving or pa'dios.

Anyway I repeat that as I went supercontento in this sector. I still remember that in January, completely "virgin" in this sport, it seemed a feat to pull 25 kms to go to breakfast at San Martín de la Vega.

Career:

This is the part I have left a bad taste in mouth. Not because of 2h14min by doing a half marathon, but because if I did best was simply because I did not egg .. to know suffering. Do not hurt me nothing and was so exhausted or anything like that. I just had hot (that always kills me) and very few want to run. Then I gave up and decided to take this as a long walk to the finish (which ended up including stops at each provisioning eternal in the showers at the beach, etc, etc ...).

Anyway, I go brick is falling. So that, ultimately the most important thing is that I am very happy with the experience (which was really what it was) and happy to have overcome a challenge that a few months ago seemed science fiction.

Yesterday at this time was sure that I would never put out a long distance tri. You know, that "one and not more St. Thomas. " Now, one day later, I think perhaps he can, who knows, that .... Maybe .... repeat someday.

I know enough to know that in a few months I'll be looking at the Google information of another half-ironman in 2010.

However, before I hope to debut in Olympic distance and do the occasional sprint.

's it. I do not write more than I'm getting weighed, hahaha.

Homemade Dipping Machine

Maresme: Carlos

Hell, after reading your chronicles, da club having to write something ....

Well, first thank you all how good I've had these days, and congratulate you on having managed to get the end of the half. We are a machine!

My approach to the medium was catch me as a "training" over and above all gain experience and feelings for my October challenge, although in recent weeks to pass a lot of uncertainty because they trained almost nothing and what little came out to me very wrong thing to get me with little confidence in me. Quad

we Calella on Thursday, and begin to see the bodies of people carrying bikes, I end up fucking, fuck that I paint them here! I certainly seemed to seeing what he saw and then the mirror was clear that it would be impossible that I would be able to do half.

On top you get into the sea and the surf is bestial (luckily, the day of the competition there were fewer waves), a large humidity get to run just makes you sweat, auque also proved a bonanza for circuit bike, I thought it would be a fast bike, and the goal of making a little over 30 on average one could get.

not bore me to jump directly to Sunday.

I get up at 4:30 for breakfast, Sergio and Paul are sleeping, I have a little nervous, but actually less than expected, although I try to go focus on racing, which makes me a bit autistic.

I get up around 6, when they finished breakfast, crook and neoprene bag and go to the starting area outside the hotel and see Monica and me in with them to the starting area. Once there and we're gathering armadillos, but each one is a little thing, with neoprene, with adjustments to the bike, or just chatter, I prop the neoprene and go to the area of \u200b\u200bmy drawer output , a little nervous, I doubt whether you enter the water to heat or to see like this, but I decide I better when given the output, if total much time to be in the water .....

time arrives and gives the output of the pros, the atmosphere is spectacular with people applauding, as ,...., participants spend five minutes and it's up to us, put me in the middle - back of my group, I am very bad and I do not want to pass on all sides with their respective hosts, it surprises me that people will walk into the water (seems to be no hurry) walk to get to the edge and I shot, I begin to swim, I move that surprises me is the water of all strokes and kicks people and that there is not much blow (always a bit more on buoys), I'm quiet, even comfortable, passes the buoy and the way my first of the second did not see anything emanating glasses, the only thing that followed was to follow the tangle of arms they looked ahead, at one point I clean the glasses because he could not to distinguish the buoys, swimming is making me go long, especially when I see people that skips the second buoy, and even a third go directly to the beach, as I followed them at least I realized in order to return to the last buoy, thence to the beach, the largest water fight, many people lumpy, but hey, this is the end, I see the stones and sand from the ground, put my feet on the ground and then a wave throws me I feel that I upload a quadriceps (God if you have not done anything), but way out of the shower and I remember that.

The transition is quiet, and hear the voices of the armadillos (I have caught everyone, and that it left five minutes after me), grab my bike and go quiet the first km, until you exit deCalella, there and coupling to handle me and hold this position almost 90 km, if training is not more than 10 km agunataba followed (surprisingly), the truth that I find very comfortable, passing people, I also pass, but it's normal, happened a few armadillos, monica, pancho, Paul, Oscar, ... do not order, I imagine it will go ahead manu, gus and jesus, I meet gus, but not I see no jesus or manu, when you start the descent that I meet manu goes behind me that if I immediately !!!!, and I will spend the little s ....., km and after come across many squads, I see that behind manu have stuck a few, and decided to hit me a little, nothing more reach the platoon, is a motorcycle and rolled, I could not take advantage at all Do you shit? (Dammit if the test is not drafting), manu again I go and take the opportunity to eat a little to me is getting hungry and must be replenished for the race. We

change direction with a TRACHITE manufactured before me, I coupling and begin to get a rhythm buenisimo, I'm constantly passing people even get step-by-manu, but a few miles decided to relax, eat, and keep for the race, I passed manu, and I keep quiet, soon (when there were 15 km to finish) I passed a group, and as I stood there, soon you can, try slair air several times but I could not go faster, and the group was too large to have to stay, soon engulfs the manu squad, already with normal nerves get to Calella group at the entrance let me go quietly, I do not care if they escape me everyone in the group, I have the mind very clear that I'm going to melt them all in the race.

The truth that makes a bit of Calella long loitering, hell, never reached the transition. In this I see that someone dropped the line, I do not, I'm low as a triathlete, with socks and running yet (the first time I do a coimpeticion) and see that the legs are perfect, I leave the bike , grab my bag and decide corrrer wear socks for the race, the transition is also quiet, but I see that no I have no discomfort or pain when you start running.

begin quiet, little by little, to catch feelings, right in the beginning I meet Gus, advance standing Manu (the castor on the bike told me that he would not run and look a Maquinon ending), and soon I meet Jesus (he had not seen all the triathlon. According to the distance I saw these I think I drew them not lame, it's more I was sure I was going to get more distance. I keep my steady pace, but of course people are continually passing, just a guy passes me, (but then it would happen around me), I still go without reference rate, I see no marking or a mile and not exactly as I, and I a bit uneasy, I also have some pain in the knees, epro this is an old friend and well known in racing, so do not worry me too much, my mind is to get around, I remembered that was the km 11 and something, there only 10000, I'm good and getting better, and I think to go speeding, even if I decide that until the return does not change, I'm going to cross with Gus, niro the clock to see that time drew jesus, truth had already spent more than two minutes and jesus did not pass in the end I meet Jesus, I guess Gus takes 5 minutes or so (I get that went lejops that when I come across at first), and note that Jesus I takes me about three mintues, I still think you do not tag, but if I have the impression that was closer than before. I get to turn and start running .......

The truth that I begin to get a good rhythm (in the rotation happens in about 55 '), that say that the last queire 10000 hath done in about 41 to 42', and I'm right, I come across any more armadillo , I'm very well, and pasnado psando people. some like a rocket, I am very encouraged people to start saying that "good progress" and things like that, I meet monmica and tells me I have Jesus very close, and soon as you see, not if you say something or pass on one side (of course changing to stick a little, hehe), but give him a voice from afar, I am at their height, we chatted a while and I'm forward, I'm very comfortable, I can not ,...., the provisioning stop looking for the hole to not stop, I water when I take away and made me over, and pasn pass the miles, but unfortunately I do not know which I, and I fear change a little more, I do conservative.

came to town and people encouraged in input costs, make me change the minds, now we need to increase your stride. I feel good, and there is still the cost, the last part is hard, but still give me the strength to accelerate a pquito and enter the door, gives me a little bit dizzy, and not hink not target, but two seconds has passed me and i am just enjoying a 200 accelerating, as if finishing a series in question.

the end is near from me Gus, if he had changed a couple of miles I would have charged (seguro!!) but it is not important, I am very happy with my brand, and like to see that all were able to finish it.

was just happy !!!!, and hoping that I could follow (THE IRONMAN THIS CHUPAO)

Gracais all these days

3.8 km - 180 km - 42.195 km ...... ... The next challenge has already begun