cross
A sprint triathlon pretty cool, which highlight the mountain bike tour, with 2 laps of a circuit increases Durillo half and half thrilling descents. Race 2 laps with a rise would be serious, but short.
sporting terms has been my first test after over 1 month holiday break and stuff and I've been good to make contact and find out how I'm actually for the ct of Spain, which is summarized in I'm in a precarious state, but I think I have time to improve something in these 20 days left:
- Swimming: very poor, 17 minutes for 750m, says much of what I miss swimming without stepping in water over 1 month
- BTT: I've found work well and I've been booking for the race, were 35 min and have been in office 26 of 58, that it quietly gives me great encouragement
- Career: I have been totally focused on going quietly, with the objective to run without punishment, final 21 min for 4 km, rdo quite poor but better than expected, I thought I'd have to walk in the cuestón but in the end I endured.
I ran without a watch so as not to overwhelm and I liked it, because I got to go to the rhythms he wanted, that is, I take the test as a warm up and touchdown. It is the first time I have a tri arriving without prior preparation, after more than 1 month without specific workouts, and I recommend clearly touchdown as major boost to hook back to the pace of workouts.
triathlon I hope this will continue and take the leap to meet Olympic distance tri Valsaín a pleasure to have Evidence of this type close to home.
Greetings, Nano
